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Jana Grimes, MA, LMHC
Jana has been in the counseling field since 2009 and brings a wide range of experience to her practice. She began as a bereavement counselor at Providence, worked in community mental health, and later as a therapist in the co-occurring program at Harborview Medical Center. Licensed as both a mental health counselor and formerly as a chemical dependency professional, Jana continues to enjoy supporting clients around anxiety, trauma, grief, depression, substance use and patterns of people-pleasing.
Her approach is deeply rooted in the nervous system. She integrates polyvagal theory into all of her work, helping clients better understand and regulate their body’s stress responses. Jana is trained in EMDR and currently working toward certification, offering both standard and intensive sessions (ranging from 90 minutes to 5 hours) depending on each client’s treatment plan and unique needs. These intensives can allow for deeper, more focused progress in a shorter time frame.
Jana works with clients 16 and older, offering both in-person and telehealth sessions with daily availability. She is in-network with Premera and Lifewise and provides superbills for all other out-of-network insurances.
Jana’s website: https://www.janagrimes.com/
Phone: 253-858-2224 ext.318
Email: janagrimestherapy@gmail.com
Jana works with adolescents (16+) and adults in the areas of:
- Behavioral Addiction
- Anxiety
- Depression
- Complex Trauma/PTSD
- Grief/Loss
- Suicide Ideation
- Self-Esteem
- Single Incident Trauma
- Bipolar
- Major Mental Health
- Stress
- Coping Skills
- Spirituality
- Non-Substance Abuse Addiction
- Severe/Persistent Mental Health
- Emerging Adults
- Adults
- Teens 13+
- Out of Network/ Private Pay
- Premera